There is an old adage that what you put into something affects what you get out of it. This statement may never be more accurate than it is in terms of treating your body well. The nutrients that you put into your body have a huge impact on what your body is capable of doing for you. When you are worried about something like joint health, it makes a lot of sense to pay attention to the types of nutrients that you are getting in your diet. Sometimes, the most effective way of doing this is through supplements.
Supplements are a great resource for improving the quality and quantity of nutrients that you are getting into your body on a regular basis. So many of the foods that we eat daily are actually devoid of nutrients. Even otherwise seemingly healthy foods might be missing some of the essential nutrients that could support your body’s well-being.
Before you start taking any supplements, it is recommended that you speak with a Peconic Bay Medical Center Primary Care doctor or specialist in rheumatology and arthritis care about your joint pain and to make sure that the supplements you are interested in taking won’t cause any harm or complicate current treatment methods.
The Right Supplements for Joint Pain
The first thing you want to do when looking for supplements to ease joint pain is to make sure that you are considering the right ones for your needs. Your Long Island medical center might recommend any combination of supplements for a wide range of reasons, but there are some supplements that are specifically beneficial for easing joint pain. While citrus fruits are healthy for your immune system, vitamin C isn’t going to directly help your joint pain in the way some other nutrients will.
To ease joint pain, consider the following:
- Calcium
- Vitamin D
- Glucosamine
- Chondroitin
Calcium and vitamin D are both proven as helpful in improving bone health, which plays a big role in preventing injuries. This can also enhance joint health by reducing the pressure on your joints. Glucosamine and chondroitin are actually naturally found in the cartilage surrounding your joints, and taking supplements of these kinds is shown to support the stability of your cartilage, which can help alleviate joint pain.
It is important to keep in mind that the use of supplements is not considered a medical alternative to more established forms of treatment, but can be used in combination with other treatment strategies to alleviate painful joints. Before starting any supplement regimen, speak with your Orthopedic or Rheumatologist doctor.